Remember a time when you felt great about yourself....when you loved to dance, to run...when it was effortless to go through an entire day and at the end of it you still had the energy to play? Remember what your body was like when you had that experience and what it was like to be in your body?

Physiocentrics offers a process of integration taking the physical, mental and emotional "pieces" of you and integrating them into the whole person you truly are...healthy, fit, creative, self expressed, connected to yourself, living the life you were meant to live.

This process is geared toward people who want to change something in their life and/or their body and feel unable to consistently take the actions necessary to make that change.

The ability to transform is within each of us and it is my role to help you understand the transformation process, to put it in motion, and to make the transformation permanent. It is truly an evolutionary process because we are not talking about making you into someone you're not....we are talking about making you into the person you want to be and truly are.

Having me coach you through the areas where you have not been successful gives you the support, wisdom and guidance of someone who has already met the challenges you are facing and understands what it takes.

My role as your fitness coach is to teach, motivate, support and encourage you to push beyond where you would normally push yourself and to give you the tools to be independent in your own fitness program.

In our one-on-one coaching sessions, I will provide you with feedback, insights and guidance from a vantage point gained through a lifetime of experience. It is a collaborative partnership built on taking action. The process starts with where you are right now and moves you in the direction of where you want to be. As your coach I will guide you through this process providing a safe, non-judgemental environment for you to engage fully. We will make the critical connection between your body, your mind and your lifestyle choices, that is essential in living a full and vibrant life, radiating with good health.

PhysioCentrics helps you to reveal your spirit and power and gives you the will to become the person you want to be. It is my job to help you unleash what is already within you

Debra is a Certified Fitness Trainer, Coach and Artist with over 30 years of experience in the areas of health, fitness, personal growth, and the Arts. Her unique perspective can be attributed to a life long process of meeting the physical and emotional challenges that have threatened her own health. Her journey to mastery in this area has provided her with a rich appreciation for the courage and strength necessary to overcome the obstacles that so many of us are faced with. She blends the artist's view of the creative process, the physical trainer's view of the magnificent abilities of our body, and the healer's vision of the power of love, hope and inspiration into a combination of science and real life experience that reshapes your mind and body and reawakens your heart.

To reach Debra call or e-mail her at:
480-734-4781
Physiocentrics@cox.net